Store Bought Baby Food vs Homemade: Which One Is Really Better for Your Baby?

When it comes to feeding your little one, one of the biggest decisions you’ll face is whether to go for store-bought baby food or homemade. Many parents assume that store-bought is always the safer option. However, as an expert in child nutrition, I can tell you that both approaches have their pros and cons.

For parents with busy schedules, store-bought baby food provides a convenient option that requires very little preparation. On the other hand, homemade baby food gives parents full control over what goes into their baby’s diet and can be tailored to meet their individual needs. It can also work out to be the more cost-effective option in the long run. But which is the better choice? In this article, I’ll take a closer look at the pros and cons of both approaches to help you make an informed decision.

Store Bought Baby Food: Pros and Cons

As a new parent, one of the biggest decisions you’ll have to make is whether to feed your baby store-bought baby food or homemade baby food. While there are benefits and disadvantages to both options, it is important to make an informed decision based on your baby’s individual needs.

Pros of Store Bought Baby Food

  • Convenience: Store-bought baby food is easy to find and purchase and does not require any preparation time. This can be a lifesaver for busy parents who don’t have much time to spend in the kitchen.
  • Variety: Store-bought baby food comes in a wide range of flavors and combinations, giving parents the opportunity to introduce their baby to a variety of tastes and textures.
  • Nutritional Standards: Many store-bought baby food brands adhere to strict nutritional standards, ensuring that your baby is getting the vitamins and minerals they need to grow and develop.

Cons of Store-Bought Baby Food

  • Cost: Store-bought baby food can be expensive, especially if you opt for organic or premium brands.
  • Preservatives: Many store-bought baby food brands contain preservatives and additives to improve shelf life and enhance flavor. While these are generally considered safe, some parents prefer to avoid them.
  • Less Nutritious: Some store-bought baby foods may not be as nutritious as their homemade counterparts. This is because the food is often processed at high temperatures, which can destroy certain nutrients.


While store-bought baby food is convenient and offers a wide range of options, it may not be the best choice for all parents. Homemade baby food is often less expensive and more nutritious but requires more time and effort. Ultimately, the decision to use store-bought or homemade baby food should be based on what works best for you and your baby.

The Benefits of Homemade Baby Food

When it comes to feeding your baby, you want to ensure you’re providing the best nutrition possible. At the same time, store-bought baby food may seem like a convenient option, but homemade baby food offers numerous benefits for both you and your little one.

Here are some benefits of homemade baby food when compared to store-bought baby food:

  • No Preservatives: Homemade baby food has no preservatives or additives, making it a healthier option for your baby. Store-bought baby food may contain preservatives that can diminish the nutrients in the food or even harm your baby.
  • More Nutritious: When you prepare baby food at home, you can ensure the ingredients are fresh and full of nutrients. This, in turn, can help boost your baby’s immune system and promote healthy growth and development. On the other hand, store-bought baby foods can lose some of their nutritional value during processing and preservation.
  • Better Taste: Homemade baby food tastes much better than store-bought baby food. You can customize the flavor and texture of the food specifically for your baby’s palate. Furthermore, preparing food at home allows your baby to acquire a taste for fresh fruits and vegetables early on, making them more likely to continue eating healthy foods as they grow.
  • Cost-effective: Homemade baby food is often more cost-effective than store-bought baby food. By using fresh produce and bulk buying, you can save a lot of money in the long run.
  • Eco-friendly: Preparing homemade baby food can also have a positive impact on the environment. Store-bought baby food can often come in non-recyclable containers that contribute to landfill waste. When you prepare food at home, you can use reusable containers, reducing waste and helping to protect the environment.

Overall, there are many benefits to making homemade baby food when compared to store-bought baby food. With proper preparation and storage, homemade baby food is a safe, healthy, and cost-effective option for your little one.

Making Homemade Baby Food: Tips and Tricks

As a parent, deciding between store-bought baby food and homemade baby food can be a tough decision. But making homemade baby food can be the best option for both you and your baby. Not only is it cost-effective, but it’s also healthier and gives you greater control over what your baby is eating. Here are some tips and tricks to help you make homemade baby food a success:

  1. Choose the right equipment: Investing in a high-quality blender or food processor can make all the difference when it comes to making homemade baby food. Also, be sure to have a good collection of freezer-safe containers to store your baby food properly.
  2. Choose the right ingredients: Choosing fresh, organic produce is the best option, and you may also want to source ingredients from local farms for optimal quality. Be sure to thoroughly wash and clean all fruits and vegetables before use.
  3. Cooking and storing: Once you have your ingredients, you can start cooking. Steaming veggies before blending them can help preserve nutrients. And when storing your baby food, be sure to use airtight containers and store it in the refrigerator or freezer for future use.
  4. Spices and seasoning: It’s good to introduce your baby to a variety of flavors, but be mindful of what you add to their food. Avoid added salt and sugar and opt for healthier options such as cinnamon or thyme.
  5. Experiment and have fun: Making homemade baby food can be an exciting adventure, and there’s no limit to what you can create. Don’t be afraid to experiment with different ingredients and combinations to keep things interesting for your little one.

In conclusion, making homemade baby food can be the best choice for both you and your little one. With the right equipment, ingredients, and storage, you can easily create healthy and delicious meals that your baby will love. Don’t be afraid to get creative and experiment with flavors to keep mealtime exciting for everyone.